This song acts as a piece of ideal relaxing sleep music and contains no repeating melody. What happens when a music band collaborates with sound therapists? Well, they create “the world’s most relaxing song”. So, here are some relaxing music songs that can help calm your mind and may reduce stress or anxiety. However, various sounds of nature like flowing water or chirping birds can have a similar relaxing effect as well. Generally, music that has a slow tempo can help calm your mind and help your muscles relax. Yes, according to different studies, music is known to have a positive effect on our heart rate and may even decrease the levels of stress hormones.

One such innovative way to reduce stress is listening to relaxing music.

So, it becomes extremely important that we find ways to deal with this stress and overcome our anxiety. It does not store any personal data.Paying bills, completing the project before the deadline, responding to that e-mail – all these never-ending tasks tend to put your brain under unnecessary stress.Īnxiety and stress often go hand-in-hand and they may lead to an increase in health issues as well. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category 'Performance'. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category 'Other. The cookies is used to store the user consent for the cookies in the category 'Necessary'. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. If you’re feeling particularly grateful, maybe even take the time to send a thank you note to that coworker you don’t always get along with so well. It can be as simple as sending a card or a note, but it’s still important. They suggest that you take the time to say those two simple words: “Thank you.” For all the occasions a colleague helped you out you should be actually properly thanking those people for their kindness. Reading Horizons has some tips for teachers specifically over the holidays.

You can make a playlist for travelling to and from work to really get you in the mood, regardless of how you travel. They recommend creating a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece. Research cited by WebMD shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. Practising mindfullness on the tube or getting to your classroom 5 minutes early are both easy ways to de-stress. The idea is to be mindful of something and appreciate it in that present moment and block everything else out. It’s quite closely linked with meditation. Half term offers the perfect chance to dust of those trainers and get running outdoors or to join a gym and beat the new year rush!įor the pharmacy Boots Mindfullness is the key to relaxation but don’t worry it doesn’t mean hours of sitting in silence! This is a bit of a buzz word at the moment. The NHS recommends you get moving! Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your thoughts and enabling you to deal with your problems more calmly. Why not go to the library or start on that novel you have been meaning to read and then promise yourself an hour a day for these activities when school starts?īanish the blues by getting a bit hot and sweaty.

Whether you unwind by soaking in a hot bath, browsing through your favourite books, gardening or photography, the important point is to enjoy the activity, purely for itself. Get out there and do something purely for enjoyment!Īccording to the mental health charity Mind making time for regular leisure activities can help you release tension. We have pulled together some of the best tips for you to start relaxing, so why not give them a go during this half term and hopefully you will return to the classroom refreshed and happy. Well done you have made it to the end of another term! We think that teachers are absolute stars but we know that your jobs come with their own fair share of stress.

Relax now music